Robin’s Favorite Resources
Letting Go of Shame
By: Potter-Efron
Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
The Conscious Parent
By: Shefali Tsabary, PhD
Transforming Ourselves, Empowering Our Children
Peaceful Parent Happy Kids
Dr. Laura Markham
Whether you’re looking for an aha! moment, wondering how to handle a specific challenge, or ready to tear your hair our, you’ve come to the right place!
The Mel Robbins Podcast
Mel Robbins
Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stores, relatable topics, and tactical, research-backed evidence to help you create a better life.
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
Neuro Health
When you say, “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.